Today, I went back to the doctor for a different appointment and they weighed me again and I had lost 3 pounds.
I did great all day, but took off in the late afternoon to get my haircut and I was gone for a couple hours.
By the time that I got home, I was starving! I started dinner but snacked on a pork chop that I had made this morning.
I cooked this one-pot hamburger dinner from The Keto Diet book and added mushrooms and spinach to the recipe. I had a little of that.
And, then I dipped chicken breast tenders into ranch and then fried them for my salads over the next couple days and I ended up eating two of those.
It’s like I’m binge eating but eating protein instead of something like sugar, which is my usual go-to binge.
Now, I’m stuffed and I feel bad about over eating but also don’t feel as bad because it was good protein. But, then I still feel bad because I over ate.
Blah. Blah. Blah.
Oh! And, I got a call back today about my cholesterol and blood sugar labs and the nurse said that they are both elevated and they would like me to try one more time to get those numbers down or else I would have to start taking medications.
I’m not going to take more medications than I am already on and that just means that I really need to do this.
Ok, tomorrow, I need to plan food better. I can’t let myself get into a starvation mode because then I overeat.
Cheers to tomorrow.